twist ground down through your left hand and then reach your right hand to the back of the room
hits you let find an opening here in your whole right side body let your shoulder externally
rotate breathe inhale exhale bring hands to the inside back to the inside of your foot
ground down through both hands inhale step back to your right foot take a side plank
open up to the side of the room let your gaze come up to top hand option to drop your back
knee modified side plank maybe you take the leg lifts breathe inhale exhale right into your flow
hide a low plank meet me back in down dog go through the full motion
good friends inhale left leg high three-legged dog tip your toes down exhale scorpion dog let
your top foot feel like a gentle weight dropping down inhale extend back leg high again exhale knee
to nose drive in come into the ball mound of your back foot good inhale leg high exhale step through
low lunge plant your foot steady prepping for warrior one this side pivot your back foot flat
and 45 degrees inhale rise up toe heel your foot out to the left what this does now allows for a
little more opening here in your hip space extend long out through your back leg prepping for open
chest expansion bring your hands at the lower of your back take a bind option always grab opposite
elbows here instead breathe in big heart gaze up exhale humble warrior bow down over your front leg
let your head hang heavy can take a gentle nod yes and nod yes or no side to side nice inhale
exhale release your hands down prosserina this side pivot your toes to the side readjust your
stance so you're wide second round of prosserina we ground down through our hands may you take a
shoulder stretch this time